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May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Nov 20, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day again today. My ankle has a few times flared up in pain for no really reason. But it sounds like just a minor strain. But from what I have read on it too. I should be able to run slowly tomorrow so I am going to get out and run. And see how it goes. Just nice and easy. And I will avoid those crazy pinecones now too. Oh as for the lighting at the park. The lights have been turning on right as I get there. So have had the lights on for the whole run. Just not inbetween some trees.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Michelle N. on Thu, Nov 20, 2008 at 14:19:36

So you know I twisted my ankle last Monday night playing Dance Dance Revolution and I had to take a few cross training days. I biked Wed and Fri and was able to run again on Saturday. Good Luck!

From huans32 on Thu, Nov 20, 2008 at 15:27:06

Thanks Michelle. I was hoping it isnt anything serious the night it happened. And it seems to be ok. Good to hear you were able to bounce back so fast too.

From DonGardinero on Thu, Nov 20, 2008 at 15:50:50

Oh man, that's a real bummer about your ankle. I hope you'll be able to run tomorrow. Let's hope it's nothing serious.

Dale

From Smooth on Thu, Nov 20, 2008 at 19:08:06

Smart to rest when the equipments not quite right. Hope the ankle co-operates soon.

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