Rest day today. Decided on a game plan. Going to work on more base miles and also alot of cardo. Going to try and drop a few pounds before the next training starts back up in Jan for Ogden.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From MarcE on Fri, Dec 04, 2009 at 09:56:21 from 206.225.68.25
Sounds like a good plan, Mark. I'm going to do the same. I just got invited back to pace the 3:40 group at Cowtown in Ft Worth at the end of Feb...
From Rhett on Fri, Dec 04, 2009 at 13:07:43 from 216.67.211.250
Nice plan. Marc, you did such a great job last year, they want you back. Looks like I'm going to be a pacer at the local 1/2 in April. I may have to get some pointers from you.
From Kathie on Fri, Dec 04, 2009 at 13:27:05 from 63.248.105.188
Nice plan Mark
Marc...you were the best pacer I am sure you will rock it again!
From Teena on Sun, Dec 06, 2009 at 15:42:34 from 174.52.45.85
Awesome plan Mark!!!
I so want to run a race where either of you (Marc and/or Rhett) are pacing. Of course I want to run it in your pace group as well. Which will likely never happen since you are both so stinkin' fast!!! :)
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