Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Dec 13, 2008
Running MilesSwimming YardsBike Miles
13.100.000.00

Slept in some so just ran on the treadmill.  Ankle acted up a few times.  But wasnt to bad.  Wanted to get in at least 10 and made it to 13.  First 2 miles were at a 8:36 pace then up it to 8:00 for the rest of the run.  Ankle was quite sore at the end of the night.  So iced it and going to be better about icing it.  Did get enough time after my run to ice it.  Went out and tried to get some of the snow removed before my parents came home.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Teena on Sun, Dec 14, 2008 at 12:03:46

Nice mileage, nice pace. Be nice to that ankle though!!

Hope you are having a great weekend.

From Kathie on Sun, Dec 14, 2008 at 20:30:33

Way to shovel for your parents. I hope they went someplace warm and fun

From Becca on Sun, Dec 14, 2008 at 20:36:20

A 13 mile run AND shoveling!?! That's really something!

From Smooth on Sun, Dec 14, 2008 at 22:24:43

You ran a half-marathon on the treadmill with sore ankle? You're incredible!!! GOOD JOB!!!

Your parents gonna be so happy you took such good care of their house. Now take good care of that ankle.

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