Solo last run. No one showed up for the run. Which is alright since it was my last run before the race. Goal is one mile warm up then to hit MP(8:00). Didn't work out that way. Was kind of on a darker road so harder to see my paces. Came out a bit fast. But its all good. Felt good at the end. Just focused on staying relaxed. Mile 1 8:46 Mile 2 7:33 Mile 3 7:48 TT 24:08 AP 8:03 |