Speed work with Pete at the CHHS track. Met up at 4:15 to get it done. This was Pete's first speed workout. So went with a easier workout. 2 miles warm up then 4 x 800 @ 2:52 pace with 2 min RI then 1 mile easy. Went pretty good. Lost Pete on the first interval well every one but the first one he dropped off faster. The track had water on it on each end so we had to dodge that. First one went well. Might of gone out to fast so paid for it later. Not much lighting so just went by feel. And got progressively slower per interval. Mile 1 8:44 Mile 2 7:48 .52 2:50 .20 rest .51 3:01 .18 rest .51 3:02 .20 rest .51 3:06 .20 rest Mile 6 8:06
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