Speedwork hmm nah hill workout. Ran at the track this morning. Was a stiff South wind and it took me the full 2 miles warm up to start feeling good. Plan calls for a mean 8 mile workout. 1 mile then 2 miles then 2x 800 and I was just not into it at all. Jeremy and Eric showed up for the workout. And I decided lets do hill workout instead. So we headed up 7000 S and found the meanest part of it and did our repeats. Kept changing up the distances on it and also the durations. Seemed to have been anywhere from 100m to 200+ running them at 23 secs the shortest to 63 the longest. Was a pretty good workout really. Just wasn't much on the distance. This would be my first hill workout that I have done ever in my training of marathons. Turned out good for me. Lets see how my legs are. | 