Speedwork tonight oh joy. Headed over to the track at the HS to get her done. Temp was around 79 with a north wind. Run was suppose to be 2 min warm-up then 3x (2 x 1200m @ 4:33 2minRI) 4min RI and then 1 min. Wore my new shoes on it. Wind made it a bit tougher. I really need to start considering running these indoors. Mile 1 9:01 Mile 2 8:42 1 .75 4:48 2 .76 5:02 3 .75 5:09 4 .76 4:56 5 .74 5:02 6 .75 4:52 Mile 9 8:28 TT 1:19:17 AP 8:47(with walking breaks RI)
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