Hangin' Loose

May 08, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Sep 03, 2009
Running MilesSwimming YardsBike Miles
9.000.000.00

Tempo run tonight.  Tough one to again.  1 mile easy then 10 at 7:26.  Was doing well up to around mile 6 and then it the treadmill started with the change its noise.  I am not sure how hot it is in there but its very humid.  So I am sweating really bad.  The poor treadmill is getting drenched.  And mile 8.2 I slipped on it at first I thought it was just that I was watching the Aggies and Utes and got distracted.  And then slipped forward this time which really startled me and kind of made me jump.  So finished up the mile and hopped off.  Going to have to take my own fan for more airflow or just brave the smoke.  So ended up 2 miles short.  But feeling good and I am sure I would of made the last 2 on pace.

Mile 1 8:40 1% incline

Mile 2-9 7:24 1% incline

Foundation 8a Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From jeffc on Fri, Sep 04, 2009 at 11:11:12 from 167.207.128.101

Nice run Mark, your looking good!

From Cal on Fri, Sep 04, 2009 at 11:13:59 from 66.133.117.3

Nice running Mark.

(You should see how drenched i get when i use my home treadmill. A fan is a good idea. Not sure why i haven't done that yet...)

From Kathie on Fri, Sep 04, 2009 at 12:59:56 from 207.155.176.10

Way to work up a sweat Mark!

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