Tempo run with the boys. Had Aaron, Pete, JeffC and Eric show up for the run. Ran 2 miles with Aaron before hand. And then added another 1.5 warm up into the headwind. Then we ran 3 mile at MP 7:26 or at least that was the goal. I had Aaron try and keep pace with me. He stuck with me up till the last .25 or so where it was into a crosswind and uphill. I ended up dropping just a few secs there too. But still a good run. Then 1 mile cooldown into the wind again. Kind of changed up the run here to focus on paces with the guys. And doing the warm-up and cooldown into the wind. Mile 1 8:50 Mile 2 8:37 Mile 3 11:40 Mile .5 6:12 Tempo mile 1 7:31 Mile 2 7:23 Mile 3 7:28 Mile 6.5-7.5 10:38 TT 1:05 AP 9:07 | 