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May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Mar 04, 2010
Running MilesSwimming YardsBike Miles
2.500.000.00

The body just wasnt into this run tonight.  Was suppost to be a tempo run.  And started it at 8pm.  My calf was acting weird in the first mile.  And kind of relaxed for the tempo part at 7:24 pace.  But just wasnt feeling good and sluggish.  So called it good.  Good thing since I had snow removal early Fri morning.  Going to have to scale back the 2nd night of Bball.  I dont want to get overtrained and not enough recovery time.

Foundation 8c Miles: 2.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Rhett on Fri, Mar 05, 2010 at 16:55:51 from 74.32.219.217

Smart thing to stop when the calf was acting up. I hope it's nothing.

From flatlander on Sat, Mar 06, 2010 at 16:59:42 from 75.233.51.209

Do you have another race soon?

From Huans32 on Mon, Mar 08, 2010 at 09:27:10 from 138.64.8.52

Rhett- Yeah was kind of odd. Felt it a bit at playing bball the other night too. But will change up not playing at night I think after this coming week. Since I will start doing more tri training.

Flat- Yeah I have Spectrum in less then 2 weeks.

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