Hangin' Loose

April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Tue, Nov 03, 2009

Running Miles	Swimming Yards	Bike Miles
4.70	0.00	0.00

Tried a little different route today. Going to work on getting in runs each day. To get back into getting miles in again. So nice and easy run today. Ran into a friend of mine that ran a sub 3 at SG and going to Boston. Hopefully I will get to run with him a bit more often. Even though he is a bit faster then me. Might rub off on me some.:) Temp was 62 and just perfect.

Mile 1 9:05

Mile 2 8:12

Mile 3 8:01

Mile 4 8:15

Mile 4.7 5:37( 8:04 pace)

TT 39:18 AP 8:21

Foundation 8c Miles: 4.70

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments

From Kathie on Tue, Nov 03, 2009 at 19:03:15 from 63.248.105.188

Nice miles Marc

From timp on Tue, Nov 03, 2009 at 19:08:24 from 129.188.33.26

nice run --

From Cal on Tue, Nov 03, 2009 at 19:08:54 from 66.133.117.3

Good job Mark.

Do you think you'll use the FIRST program in training for your next marathon?

From Huans32 on Wed, Nov 04, 2009 at 10:41:21 from 138.64.2.76

Kathie- Getting some miles in.

Tim- Got to take advantage of the weather.

Cal- Good question. I normally do that one. But with my next marathon at Ogden. I have like 3 months before training starts.

From flatlander on Wed, Nov 04, 2009 at 11:11:29 from 198.207.244.102

Good run, I definitely like running a little less but doing it every day.

From Teena on Wed, Nov 04, 2009 at 12:58:12 from 155.99.202.62

Nice job there MarkO!

From DonGardinero on Wed, Nov 04, 2009 at 14:25:55 from 75.162.168.25

Nice job Mark. So did you decide against doing the CIM in December?

From RivertonPaul on Wed, Nov 04, 2009 at 17:27:38 from 67.42.27.114

Good job.

From Huans32 on Thu, Nov 05, 2009 at 09:11:59 from 138.64.2.76

Flat- Yeah seems to keep things going in the right direction.:)

Teena- Thanks Teena.

Dale- Decided to pass on doing CIM. Was going to be at least $500 to do the race and such. So passed on it.

Paul- Thanks man.

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