Was feeling great today so wanted to test the legs out on the road. Was going to go for 3 miles but at the first mile loop decided to hit the 4 mile loop and the hill. It wasnt the fastest loop but felt good for the most part. And each mile was at least a min slower per mile compared to last weeks run of the same loop. But felt just as good. I am really happy with the recovery from this race. Was a bit hot is my only real complaint but with the wind it made it nice. Splits Mile 1 8:44 Mile 2 9:07 Mile 3 7:59 Mile 4 7:32 TT 34:12 AP 8:19 Also I am going to start raise my weekly mileage. Now to find some good loops to do. I am wanting to have some flat routes and think I have a good one with a good uphill and downhill for a longer pull then just the mile ones I am doing in this 4 miler loop. And I noticed a really nice steep grassy hill I might do some speed work on this 4 miler loop. Right at the 3 mile point.
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