We did planks 70, 90, 120 sec. Leg lifts for lower back x 3. Lunges 3 x 20. Flamingo's x 3. Planks are really showing improvement.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Comments
From DonGardinero on Thu, Mar 12, 2009 at 11:51:27 from 75.162.166.81
Mark, are you still running the Ogden full?
From huans32 on Thu, Mar 12, 2009 at 12:43:27 from 138.64.2.78
Yep yep Dale. That is the plan.
From Kathie on Thu, Mar 12, 2009 at 12:47:14 from 207.155.176.10
So how is the running? After Lake to Lake I can't wait for Wasatch Back!
From huans32 on Thu, Mar 12, 2009 at 12:50:29 from 138.64.2.78
Kathie- Starting to pick it back up more and more. Will hit 3 days running is all this week. But will do some biking this weekend also. Foot is feeling well today after doing a bit more pushing yesterday. I havent decided what I am going to do totally though training wise. Alot of juggling and balancing going on right now.
From DonGardinero on Thu, Mar 12, 2009 at 13:14:50 from 75.162.166.81
Hey Mark, what is your goal for Ogden?
From huans32 on Thu, Mar 12, 2009 at 15:42:33 from 138.64.2.78
Finish it is about it. Just another day for a long run. So nothing really to pressing. I am not going for a BQ like I was first planning to do. Most likely around 4 or so.
From Smooth on Thu, Mar 12, 2009 at 16:17:10 from 71.36.65.79
Nice core workout! See you and yours on Sat.
From rhett on Thu, Mar 12, 2009 at 17:39:55 from 170.215.58.122
So your foot is still bothering you some? That bites. I can't believe how long it has taken for that thing to heal.
From DonGardinero on Thu, Mar 12, 2009 at 17:46:49 from 75.162.101.211
Mark, I wonder if I could keep up with you at Ogden. I was thinking about shooting for a time of 4:10.
From huans32 on Thu, Mar 12, 2009 at 18:20:51 from 138.64.2.78
Smooth- Yep I will be looking for you at the finish.
Rhett- Its getting alot better. And no pain after the run either so its really on the mend now. Just taking it easy. I am going to just be ramping up miles till Ogden. And then after that start doing more speed and such after I get the base back.
Dale- Sure it would be great to do that. If your up for it.
From Dongardinero on Thu, Mar 12, 2009 at 18:44:58 from 152.216.7.5
Yeah man, I think I could pull it off. That would be sweet. Let's do it...unless you had other plans, don't let me get in the way.
From Kelli on Thu, Mar 12, 2009 at 18:56:38 from 71.219.76.202
Good luck and have fun!
From huans32 on Thu, Mar 12, 2009 at 22:48:27 from 65.100.210.54
Dale- I already said something to Teena about running with her if she was up to it. No clue about if she is going to be doing it or not. And the guy I am running with lately is doing Ogden his first also. I havent really made anything set yet. Besides just finishing it.:)
Kelli- Thanks Kelli it should be alot of fun.
From DonGardinero on Fri, Mar 13, 2009 at 00:30:39 from 152.216.7.5
OMark...oh yeah, I said something about running with Teena, too, but she was still unsure about running it. Hey, whatever you want to do sounds good. Maybe we could run as a group.
From Teena on Fri, Mar 13, 2009 at 00:39:45 from 67.177.20.13
Good luck Saturday Mark!!
You will do awesome. Can't wait to hear all about it!!
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