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May 05, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, May 09, 2009
Running MilesSwimming YardsBike Miles
10.200.000.00

We slept in today till 7.  Wow was it great and got out for our run by 9am.  Bit later then our normal runs.   Plan was to run at our half and marathon paces.  I went for my 10 and the wife did her 8.  At our 8:00 pace.  So we took the first mile a bit faster then normal and we tried to simulate her half race.  So after the first mile the next mile was steeper with the last half with the steepest part.  Then next mile had about half of it gradual uphill and then downhill for next 1.5.  Then the next rest of the run was just slight hills.  And we were able to find our paces then a lot easier.  And it felt really good.  So I am excited for the race next weekend.  Things are coming together nicely.

Mile 1 8:12

Mile 2 8:36

Mile 3 7:58

Mile 4 7:40

Mile 5 8:02

Mile 6 8:15 Shot blok and Gu on the run

Mile 7 7:58

Mile 8 7:58

Mile 9 7:45 Running solo

Mile 10 7:48

Mile .2 7:38

TT  1:21:43  AP 8:01

Foundation 8b(newer) Miles: 10.20
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Kathie on Sat, May 09, 2009 at 14:06:23 from 207.155.176.10

Great run... for about one second I thought about running with Kristy next weekend but after looking at those splits NO WAY!!!!!! she is way too speedy for me!

From Mike Warren on Sat, May 09, 2009 at 15:15:35 from 74.211.7.227

Great run Mark, nothing left to do now. Enjoy it Bro! Ogden will be a blast!

From montelepsy on Sun, May 10, 2009 at 15:59:36 from 64.235.121.163

Nice pace Mark!

From MarcE on Sun, May 10, 2009 at 22:16:09 from 206.225.68.52

Nice run, Mark-O! Way to sleep in...5 more days. I'm excited for you running your next full marathon! PR for sure coming up!

From Huans32 on Mon, May 11, 2009 at 08:36:19 from 138.64.2.76

Kathie- Oh you guys could still run together some. At least at first right>?>?

Mike- It felt good. I am excited for Ogden. Less then a week to go!!!

Mike- Thanks man.

Marc- Hoping that is the ending. But I am happy with just finishing races.:)

From RivertonPaul on Mon, May 11, 2009 at 11:27:25 from 67.42.27.114

Good effort.

From rhett on Mon, May 11, 2009 at 13:49:48 from 74.41.249.102

Nice. You nailed your goal pace. Are you two going to run together at Ogden?

From huans32 on Mon, May 11, 2009 at 17:02:11 from 138.64.2.76

Paul- Thanks man.

Rhett- Yep I was happy. Nope the half starts half way down the mountain. So she will be there before me by an hr or 2.

From Smooth on Mon, May 11, 2009 at 17:08:09 from 71.36.74.243

Mark, NICE run with the wife. You both are gonna do GREAT at Ogden. Can't wait to read your reports.

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