Went down to Liberty Park and ran a few laps. It was quite wet and humid. But wasnt to bad overall. Starting to recognize a few people down there now. The pace was nice and steady for the run. Avg pace 8:26 total time 1:24:39
Looks like a pretty good recovery week after PCM, now it's time to get ready for TOU. Are you even planning to taper for TOU or just treat it as an extra long run that day.
Nice job, you have been real consistent. Just keep it up, it will pay-off for you.
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