Went for a long run with Slick. I havent ran with him for a while. Joined him at his place at 7am. Was hard to decide what to wear since it was cold and windy. So just wore both. Which was good since once we hit the point of the mountain and head back North. It was really windy and chilly. It was great to run again with him. So we had alot to chat about. Mostly though it was about his 63 Vett that he is restoring. Pace was up and down. But mostly around 9s. Alot of up and downs. But still a great day for a long run. Felt good at the end and that I could of gone a few more miles. Not like Sundays long run where I was done after 13. Mile 1 9:28 Mile 2 9:05 Mile 3 9:23 Mile 4 9:31 Mile 5 9:08 Mile 6 9:41 Mile 7 8:33 Mile 8 8:56 Mile 9 9:29 Mile 10 9:39 Mile 11 9:18 Mile 12 9:41 Mile 13 9:53 Mile 14 10:02 Mile 15 8:43 TT 2:20:39 AP 9:24 Just a nice long run. Ran Slicks paces. As a good conversation pace. Till the hills.:) |