Hangin' Loose

May 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Jun 08, 2010
Running MilesSwimming YardsBike Miles
0.000.0021.00

Went for a nice ride with MrsFit.  It was a 75 min ride.  Kind of road out from our place to by Day Break.  And then back home.  Felt pretty good well not really.  Around the half way point we were climbing a hill on 12600 S up to 5600W.  And I looked  back and noticed the wife back a bit so was going to go back to ride up with her.  And got the small bump in the gutter and went down hard.  Landed on my left hip and hand.  So got a nice rasberry on my hip.  So I iced it when I got home.  So hopefully it wont be a issue for the race this weekend.  But will see tomorrow how it will be.:(  But worked on upping my av cadence.  So did good on that part too.

TT 1:15:23

21 miles

38 max speed

77 av cadence

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Smooth on Tue, Jun 08, 2010 at 21:45:15 from 174.23.172.155

Sorry about the spill! Hope it 's nothing serious...no wobbly hip on Sat.

From DonGardinero on Tue, Jun 08, 2010 at 23:42:55 from 152.216.7.5

That's a bummer about the wipeout. Hope everything is ok. I hurt my back in my sleep last night, can you believe that? I'm just going to take it easy and hope it feels better soon. I hope you don't have any problems, either.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: