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April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Nov 05, 2009
Running MilesSwimming YardsBike Miles
4.700.000.00

Went on the same route as Tues.  I wanted to better the time and start putting in some faster miles.  3 weeks till my next race which will be a turkey trot.  Temps are even warmer today then the last few.  Also had a strong wind for the first mile and last mile.  Still felt pretty good about the run.  First mile could of been a bit slower to warm up though.  Wish I had the time to go longer today.

Mile 1 8:21

Mile 2 7:10

Mile 3 6:56

Mile 4 7:43

Mile 4.7 5:31(7:57 pace)

TT 35:43 AP 7:37

Foundation 8b(newer) Miles: 4.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Smooth on Thu, Nov 05, 2009 at 23:30:26 from 174.23.240.142

WOW! You're back to your speedy self already! GOOD JOB! Lehi must have missed the wind today!

From Cal on Fri, Nov 06, 2009 at 09:58:10 from 66.133.117.3

Nice speedy miles Mark.

From Rhett on Fri, Nov 06, 2009 at 12:15:25 from 74.42.168.210

Looks like some speedy miles. Do you have a goal for your Turkey Trot?

From Huans32 on Fri, Nov 06, 2009 at 14:40:25 from 138.64.2.76

Smooth- Working on getting some speed in there now. Wind was bad though.

Cal- Thanks bro.

Rhett- Yeah I am hoping to beat my last years time of 20:00. So a sub 20 is the goal.

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