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May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Jul 30, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Went to bed last night at 7 to get up at 3:30 to run.  Got up to run and watch wouldnt work.  I thought I got it working last night.  But it wouldnt turn on.  So went and got the key to the club house to run in there.  Door wouldnt open up.  So instead of running I went back to bed and crashed for a couple hrs more.  Will just have to run after dropping the kids off tonight.:(  Been feeling tired and having headaches for a few months now.  Having issues with a tooth I hope to have taken care of next week.  And will feel better again.

PM- Played around 40 mins softball with the ward. Looks like we took 1st in the stake. Mostly due to the fact we showed up with a full team each week. After that dropped the girls off and went for a run. Started around 8:20 was going to be a tempo run. Not sure if I can call it since I missed my splits alot. Mostly due to the storm that was brewing. Had a strong cross wind. That kind of blew me around. So I felt good with the efforts though and found it to be a good workout none the less. Was alot more traffic tonight on the airport road. Forcing me to run on the gravel.

Mile 1 8:39

Mile 2 7:00

Mile 3 7:21 Wind starts to really pick up and first raindrops.

Mile 4 7:31

Mile 5 7:24

Mile 6 7:50 Raining a bit more with strong winds.

Mile 7 7:58

Mile 8 8:24

TT 1:02:05 AP 7:45

Was able to use the wife's watch. Mine wont stay working.

Foundation 8a Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From jeffc on Thu, Jul 30, 2009 at 11:11:56 from 167.207.128.101

Bummer man. Hope your headaches and tired feeling go away soon.

From Smooth on Thu, Jul 30, 2009 at 18:56:10 from 71.36.74.201

Sounds like the running gods were conspiring against you this morning.

Sorry about the tooth, tiredness and headaches. Are you eating enough iron-rich food?

Wet your singlet and/or hat when you run in the heat this evening if the temp is still in the 80's. GOOD LUCK buddy!

From MarcE on Thu, Jul 30, 2009 at 19:50:28 from 24.155.140.8

Mark, I probably would have done the same thing...actually I did. It was barely raining, but enough that I convinced myself to go back to bed.

When did these headaches start? About the time you got married? Hmmmm...

Seriously, take care of yourself and get things checked out. It could very well be related to your tooth ache.

From Smooth on Fri, Jul 31, 2009 at 00:21:19 from 71.32.238.231

YAY for taking 1st in the Stake! So glad you used Kristi's watch. NICE Tempo miles. How's the headache? The crosswind must have made it more miserable. WAY TO GET'ER DONE!!! So dedicated

From Huans32 on Fri, Jul 31, 2009 at 08:26:56 from 138.64.2.76

JeffC- Yeah tell me about it. Has been a pain. Just getting to me more now I guess.

Smooth- Well I did donate blood that Monday after Bryce. And before the 24. I should have more iron in my diet for sure. What do you recommend?? More spinach for a while?

Marc- Hard to pin-point actually. Its just been a long while. Before I got married. I thought it was allergies for a while. But for the last few weeks I have been taking some new 24 stuff that works. And before that I had 50 days worth of another 24 stuff. So I dont know its been a long time.

Smooth- Yeah its been fun playing again. Been a few years. Headache has been off and on. Been taking motrin that helps but just doesnt seem to last very long. The crosswind just pushed me around and threw off the paces. But happy I got it done.:)

From jeffc on Fri, Jul 31, 2009 at 11:35:20 from 167.207.128.101

Great tempo in the evening Mark. Fighting off the winds and rain is always a challenge but it looks like a really good effort from the splits. Way to go!

From MrsFIT on Fri, Jul 31, 2009 at 14:21:46 from 24.2.68.35

Thanks for setting a good example for me babe, your my hero!!!

From Rhett on Fri, Jul 31, 2009 at 23:49:06 from 74.32.223.209

Nice pace for a good distance.

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