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April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Nov 02, 2009
Running MilesSwimming YardsBike Miles
5.500.000.00

What great weather for a run.  Got in a run just after work.  Temp was 56 degrees.  With a slight wind.  This week looks like it will be great for running outside in shorts.  Not that it will last long.  But we will take it.

Mile 1 8:47

Mile 2 7:52

Mile 3 7:52

Mile 4 7:44

Mile 5 7:58

Mile .5 3:37(7:17 pace)

TT 43:52 AP 7:59

Foundation 8b(newer) Miles: 5.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Kathie on Mon, Nov 02, 2009 at 19:12:03 from 63.248.105.188

Nice run Mark...I am enjoying the weather too!

From DonGardinero on Tue, Nov 03, 2009 at 01:19:09 from 152.216.7.5

Nice job, Mark-O. Yep, this weather won't last much longer, I'm sure.

From jeffc on Tue, Nov 03, 2009 at 14:03:07 from 167.207.128.101

Nice work my man, the weather is great here too.

From Rhett on Tue, Nov 03, 2009 at 17:02:00 from 74.42.168.210

Nice run. Enjoy the weather while it last.

From Huans32 on Tue, Nov 03, 2009 at 18:58:57 from 67.182.192.209

Yeah hopefully it will last at least this week. You just never know in Utah though.

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