Worked out at the club house. Chest, arms, legs, back and shoulders. Spent around 40 mins. 3 sets of each.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Rhett on Tue, Oct 20, 2009 at 12:53:17 from 74.42.168.199
Staying buff for the Mrs!!! I'm sure she appreciates it.
From fly on the Wall on Tue, Oct 20, 2009 at 16:56:39 from 168.179.215.132
Hey Mark,
Other than a Turkey Trot with my daughter, I'm not sure what race I'll do next. How about you? Are you Chasing Tail? Do you and your better half want to join me on a trail run some weekend?
From Huans32 on Thu, Oct 22, 2009 at 07:52:18 from 67.182.192.209
Might do that chasing tail again. And sure we are up for a trail run.
From fly on the Wall on Fri, Oct 23, 2009 at 16:45:40 from 166.70.192.189
We need to figure out when for the trail run. Maybe the Saturday after next? (I'm assuming you work Friday mornings?)
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