Hangin' Loose

Ran with Eric again.  Feeling a bit better from the weekend.  Did alot of resting and skipped yesterdays workout.  Yesterday called for speed workout and today was a swim.  But opted to run with Eric and kick it up some on our 2nd mile and then last .1.  He did well on the 2nd mile and need a bit of a recovery on the last one.:)

Mile 1 9:35

Mile 2 8:28

Mile 3 9:47

.1 :27 (5:57)

TT 28:20

AP 9:13

Went to the gym and spun on the bike with MrsFit.  Looks like the next race/ride I have next is going to be a 100 mile ride in April.  So I need to get some good time in the saddle for sure.  Just kind of threw together a workout to pass the time.  Felt pretty good throughout the workout and even better after.

TT 1 hr

Went for a swim this morning.  Worked on some catch-up drills and staying relaxed. Had 6 x 50 that went well in the middle.  Still need to work on not swallowing so much water or air though.  Was giving me some GI issues.

TT 38 mins

Ran with the boys today.  Jeff and Richard that is.  And only did the first loop and some of the 2nd one with them.  They went on to do 31 miles in 4:34:40.  What animals.  I had a bball game a bit later which thank goodness is the last.  And only 2 of us showed up for my team so.  No region for us.

Also later ran with my sister and MrsFit for about a mile.  My sister is working on a run walk 5k.  And we did the 3 min walk run 1.5 x 6.  She was suprised how well she did it.  Just slowed her down some so she could make the time.  Hopefully in a month or 2 we will be doing one together.

TT 1:15

AP 9:11