Ran with the boys today. Jeff and Richard that is. And only did the first loop and some of the 2nd one with them. They went on to do 31 miles in 4:34:40. What animals. I had a bball game a bit later which thank goodness is the last. And only 2 of us showed up for my team so. No region for us.
Also later ran with my sister and MrsFit for about a mile. My sister is working on a run walk 5k. And we did the 3 min walk run 1.5 x 6. She was suprised how well she did it. Just slowed her down some so she could make the time. Hopefully in a month or 2 we will be doing one together.
TT 1:15
AP 9:11 |