Hangin' Loose

Week starting Mar 13, 2011

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
2.10	0.00	0.00

Foundation 8e Miles: 2.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Mar 15, 2011

Running Miles	Swimming Yards	Bike Miles
2.10	0.00	0.00

Weather was great when I got home from work. And I didn't have a good excuse not to run. So went out for another 2 mile run. Focused on a quicker turn over and staying relaxed. Felt pretty good on the run and I think it was a bit faster then last Mondays run.

TT 17:10

Foundation 8e Miles: 2.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Running Miles	Swimming Yards	Bike Miles
2.10	0.00	0.00

Foundation 8e Miles: 2.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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