Hangin' Loose

Week starting Apr 05, 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
11.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 07, 2009
Running MilesSwimming YardsBike Miles
5.400.000.00

AM-  Got in some push-ups, planks, and flamingos.  Only 2 sets and didnt get a chance to do more.

 

PM-  Went for a nice run with MissFit.  Temp was good and a slight wind during the run.  And hoping for this kind of weather tomorrow for a nice bike ride.  Just tring to find a good route to run on a regular basis.  This one was a bit hilly to do as a everyday run.  So will need to find a flat area to get in some good miles.

TT 46:53  AP 8:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Apr 09, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Went out for a final run as a single man.  Slight wind coming from the South and a light rain.  We headed into it and felt like the first 2 miles had some good gradual uphills.  With most of it after that downhill.  Was nice to get in a good run on this soon to be busy day.:)  Got to love it baby!!

 

TT 50:42 AP 8:32

Got to work and decided to stay busy and did some strength training.  Did 3 sets of push-ups, planks, flamingo, lunges and bridges.  Oh and did some dips.  Been doing some dips off and on and was suprised today.  That first set did 10 and felt good.  Next did 15 and still felt good.  Last set was 20.  Feeling good and staying busy.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Totals
Running MilesSwimming YardsBike Miles
11.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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