Ran after work. And did the 4 mile hill loop. Felt a bit sloshy on the run. Might be that I missed my run on Tues. Still felt good about it overall though. Mile 1 8:35 Mile 2 9:18 Mile 3 8:13 Mile 4 7:13 TT 33:21 AP 8:20 Side note. Changed areas I work at work. So not as easy to get on and log my workouts. At least to blog about it.:(
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