AM- Planks, walking lunges, flamingos, bridges and weak attempt at pushups. Shoulder was still sore on the pushups so didnt push those to hard. 3 sets of each. Hope to get in another run tonight. Might go 5 or just stick with 4 since I plan on running 18 this weekend. PM- Tried a different route today to have more flat miles. And found a good route for a 5.5 loop. Was shooting for a tempo run or at least hit around 8:00 and felt good about doing that. Was quite hot out there compared to what I am use to around 70+. Here is the splits... Mile 1 8:41 Mile 2 8:06 Mile 3 8:01 Mile 4 7:56 Mile 5 8:01 Mile .54 7:25 TT 44:45 AP 8:04
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