Hangin' Loose

Week starting Apr 22, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
12.733750.000.00
Foundation 10a Miles: 5.00Foundation 9a Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 23, 2012
Running MilesSwimming YardsBike Miles
0.001550.000.00

Early morning swim.  Done with a much needed recovery week. Feeling good with my swimming.  And making some good progress.

300 WU

 2x(50 fist, 50 norm)

4x50 golf swim

4x150 normal

2x50 sprint

150 CD

TT 42:52 AP 2:45 for the 100

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Apr 25, 2012
Running MilesSwimming YardsBike Miles
0.00950.000.00

Logging this a bit late.  So not totally sure as to what I did.  Mostly drills in the middle of the workout.  With a wu and cd.  Felt pretty good on the swim.  My swim times have been improving alot with going 3 times a week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 26, 2012
Running MilesSwimming YardsBike Miles
5.000.000.00

Ran on the treadmill at the gym. Mostly running at the gym so I can run by my wife. First mile was slower then next 3 were 8:30 pace. Then kicked it up a bit at the end finishing the last bit at a 7:00 pace.

TT 43:50

Foundation 10a Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 27, 2012
Running MilesSwimming YardsBike Miles
0.001250.000.00

Long endurance swim this morning. 300 WU 800 non-stop 150 CD.

TT 37:51

AP for 100 2:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 28, 2012
Running MilesSwimming YardsBike Miles
7.730.000.00

Ran with Jeff and Richard.  Hit some mean hills and last 2 were downhill.  Felt pretty good for the run even on the hills.

Mile 1 9:11

Mile 2 8:32

Mile 3 8:27

Mile 4 8:36

Mile 5 9:08

Mile 6 8:42

Mile 7 7:01

Mile .73 5:33 (7:36 pace)

TT 1:05

AP 8:24

Foundation 9a Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
12.733750.000.00
Foundation 10a Miles: 5.00Foundation 9a Miles: 7.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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