Hangin' Loose

Week starting May 20, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
11.304250.0051.15
Foundation 9a Miles: 4.80Foundation 10a Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 21, 2012
Running MilesSwimming YardsBike Miles
0.001800.000.00

Swam a mile this morning.  Officially the farthest I have gone.  Was a good swim.:)  Alot of drills.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 22, 2012
Running MilesSwimming YardsBike Miles
4.800.0022.35

Decided to do a brick workout again.  So first went out for a ride then right after the run.

22.35 miles TT 1:10:00 AS 19.16 AC 78 max speed 40.  Was a hot ride with just a little wind.

4.8 mile run 43:04 AP 8:59   This one was a killer.  Was really dragging on the run.  Kept going though at a slow pace.  Was 80 degrees and that quick after the ride.  Just made for a dehydration workout.

Foundation 9a Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 23, 2012
Running MilesSwimming YardsBike Miles
0.001050.000.00

Early morning swim short swim that is.  More drilling and threshold 200 on this one.  Felt pretty good overall though on this swim.

TT 28 mins AP 2:40 per 100 yds. 

Need to relax more the 200 was the same speed as my warm-up.  Yet wasn't as relaxed. Argh!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 24, 2012
Running MilesSwimming YardsBike Miles
6.500.000.00

Ran at the gym this morning.  Started out slower then kept it at 8:30 pace for the next 5 miles or so.  Felt pretty good on the run.  Its good to do some longer miles.  The short ones just dont seem right.:)

TT 57:10 AP 8:46

Foundation 10a Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Fri, May 25, 2012
Running MilesSwimming YardsBike Miles
0.001400.000.00

Endurance swim this morning.  Medium distance.  WU 300 main set 950 nonstop CD 150.  Swam this basically nonstop all the way through.  One quick stop about 50 yards into the main set to fix my goggles.  And 2nd time with only 50 to go in CD stopped and talked to a guy for a few secs.  Felt really good about it.  And got some good advice on my strokes that I will have to try next on Monday's swim.  And see if it helps much.

TT 38:44 AP 2:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 26, 2012
Running MilesSwimming YardsBike Miles
0.000.0028.80

Nice long ride with MrsFit.  Was able to beat the rain storm.  Just got a tailend of it on the last mile or so.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Running MilesSwimming YardsBike Miles
11.304250.0051.15
Foundation 9a Miles: 4.80Foundation 10a Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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