This is my long run of the week. And longest I have ran since Ogden Marathon. Decide to try it at Sugarhouse park. Alot of uphills and down so thought I would give it a go. Worked out rather well. Did 9 laps around the road loop. Started a bit later then I should of since I ended it all around 10am. But should be good for next week race. I am doing the Wasatch Back Relay. Tried to run it at a 8:00 min pace. And hit it every other mile. I need to work on drink and eating my bloks on the run. Lost about 30 secs each time I had to stop. |