Ran with Aaron and his friend at 5am. Went at his friends pace out to the temple. Well almost to the temple 104th and back. Felt pretty good. But it was heating up by the end of it. TT 1:40:15
Then went for a bike ride with Patrick, Tyler and his dad John. We went down to Redwood road then out to Lehi. Up to Eagle mountain then back out. On the way back hit Herriman and home. Made for a good long ride. I was a bit spent and dehydrated by the end. Losing almost 9 pounds for the 2 workouts. Was warm but not to hot I thought. Should of drank more and carbo loaded better the night before. TT 3:15:10 |