Hangin' Loose

Week starting Sep 19, 2010

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
24.250.000.00
Foundation 8d Miles: 7.25Foundation 9a Miles: 6.00Foundation 8e Miles: 11.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
Running MilesSwimming YardsBike Miles
7.250.000.00

Opted to running after work.  Not sure if that was such a good idea.  Ate something on the way home from work.  Then went and ran right after getting home.  Felt kind of water logged and sloshy.  Not sure if I ate to much or what the problem was.  By the 4th interval I was either pushing the puke pace or something.  But it made me feel really sick to my stomach.  Feeling a bit better now.  Today was speedwork.  2 miles warmup and 1 mile cooldown.  With 5 x 1k at 3:37(5:50/10.3) RI 400.  Last 2 were feeling like puking.  Changed things up on the last one with increasing the incline up to 3%.  The cooldown mile was good to calm the stomach.  But still feel a bit sick to my tummy.

TT 55:40

Foundation 8d Miles: 7.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(4)
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day.  Went to Capitol Theater and watched Lion King.  It was a great show.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Oh yeah!!  Just love runs like this.  Ran with Vinh.  And it was a great run.  We did the 6 mile loop.  With the uphill in the 3rd mile and 6th downhill.  Miles went by fast and smooth.  Vinh is a strong runner and I had a great time trying to keep up with him.  Looking forward to running Sat run with Marty and him again.  Feeling good about SG.  Didn't do the tempo run.  So but happy with this one.

Mile 1 8:08  Yeah a bit faster then I normally run this one.:)

Mile 2 7:55

Mile 3 8:20 Yeah we flew up that mean hill.

Mile 4 7:38

Mile 5 7:02

Mile 6 6:20  Shoot for under 6:30

TT 45:25 AP 7:35

Foundation 9a Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(5)
Running MilesSwimming YardsBike Miles
11.000.000.00

Awesome run again today.  Went up to Draper park and ran with a huge group.  Was 14 of us meeting up.  There is a long list of people that made it.  And then we went and at some bagels at Einstiens.  As for the run.  It was a bit different route then I have ran.  So cruised along running with Teena since she knew where we were going.  It was a nice out and back 5.5.  So for the first half I wanted to keep it honest and 2nd half pick the pace up closer to MP.  Think the first mile though was a bit fast and made it rougher later on.  Just had a great time visiting and running.  Just love those kinds of runs.:)  Feeling good about the race next weekend.

Mile 1 8:57

Mile 2 8:24

Mile 3 8:02

Mile 4 8:12

Mile 5 8:06

Mile 6 7:19

Mile 7 6:57

Mile 8 7:20

Mile 9 7:29

Mile 10 7:29

Mile 11 7:07

TT 1:25:26 AP 7:46

Was awesome running and seeing Allie, RP(PJ), Marty, Vinh, Teena, Smooth, Kathy, Kimmy, Maynard, Slick, Running Ute, RAD and Stephine.  Allie running in Crocs was just amazing.:)

Foundation 8e Miles: 11.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(9)
Running MilesSwimming YardsBike Miles
24.250.000.00
Foundation 8d Miles: 7.25Foundation 9a Miles: 6.00Foundation 8e Miles: 11.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00
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