Hangin' Loose

Week starting Oct 02, 2011

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
2.500.009.00
Foundation 10a Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 03, 2011
Running MilesSwimming YardsBike Miles
0.000.009.00

Had a great bike ride with the wife.  Legs felt pretty good during and after the ride.  Legs are recovering well.  Walked about a mile or so at work too.  Which helped with the soreness too.  We were going for 45 mins.  Ended up not hitting that.  With a headwind going out and tail coming back speeds were like 13 and 20.  MrsFit is getting stronger and faster.

TT 41 mins

Distance 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 04, 2011
Running MilesSwimming YardsBike Miles
2.500.000.00

Ran and walked some with the wife at the gym.  Legs felt a bit sore and my left leg was still giving me grief.  Getting a bit frustrated with it.  Trying to be patient.

Foundation 10a Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Totals
Running MilesSwimming YardsBike Miles
2.500.009.00
Foundation 10a Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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