Hangin' Loose

Working 5 10s this week and with cub scouts tomorrow.  Having to figure out a new workout schedule again that will work.  Headed to the gym for a few miles.   Was shooting for 6 miles this time.  Turned out to be a progressive run.  With each mile getting faster.  Started out at around a 9 min pace and ended at 6.  

Mile 1 9:00

Mile 2 8:30

Mile 3 8:00

Mile 4 7:30

Mile 5 7:00

Mile 6 6:30

TT 47:00  Not sure of AP

Long day today.  My oldest had a Christmas performace we went to.  And then had our first Bball game at 8:30.  We had 12 people show up.  And most everyone was out of shape or at least that was the common consensus for our defeat 25-62.  It was just ugly.:)  But I had alot of fun anyhow.  Looks like I might want to hit the Tues night Wen night pick-up games if I want to start feeling like I can dribble the ball again.:(  And that was the only game we have on Thur nights.  Rest are going to be Sat mornings starting on the 2nd of Jan.  So if its going to be like that for most games.  I can easily toss in a run after the games.  Or do a long run on a different day then Sat.

Went for a run down to the JRP with the wife and Liz.  We didn't even take our watch for paces.  After about 4-5 miles Liz called it good.  And we kept going to hit 8 miles.  I would of liked to have gone longer.  But had to be to the church house at 9 to clean it up.  So that will have to do for a long run this week.