Met up with Pete and Jeremy was up for some more punishments. His shins were feeling better then Tues run. And finally Jeff showed up to run with us too. So we did our 3.1 run with Jeremy and did that under 30 mins. Then Pete and Jeff were up for a couple more miles faster. I really got to get my recharger for my watch located. So I knew these splits better. All I know at .5 into it going up the hill was 4:14 and a bit more uphill with the last mile being faster. And 14:13 for the 2 miles we picked up the pace alot more. And it felt good to run fast again for a few miles. Was wearing a bit too much for the last 2. I was starting to really overheat.:) Got talked into running a long run tomorrow also with Jeff and a guy named Randy. Will see how that goes....
Mile 1 9:36
Mile 2 10:19
Mile 3 9:53 TT for the 5k 29:49
Mile 4-5 14:13
TT 44:03 | 