This was the first time doing this kind of race. So wasnt sure what goals I should set for it. I just ran it like a 70-80% 5k if there is such a thing. I just wanted to get under 25 mins for this leg of the race. Started out faster then I wanted at a 6:22 for the first mile. Slowed it down for the 2nd 6:44. Passed the 5 people that I would see for this leg. I didnt really see anyone else to help push me harder and relaxed a bit for 7:30 split for the 3rd. Finishing up with a 24:22 for this leg of the race. With passing 5 and no one passed me yet. |