Got some good rest last night. OH YEAH!!! So today was my last tempo run and run before the race. Goal here was 1 mile warm-up then 2 at MP. So the wife and I headed out just before 6am. Man was it cold hitting 35 degrees this morning. We suited up with some warm gear. And headed out. First mile was good. Then the first tempo mile was way fast. And I had to keep slowing down. Started feeling better for the last mile. And was feeling good to go. Great last run. Bit fast for the workout but still felt good. Mile 1 8:54 Mile 2 7:21 Mile 3 7:23 TT 23:40 AP 7:53 Now to pack and head down to SG. Should be a great race. And I hope the weather and my tummy will behave for the race.
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