Tried a little different route today. Going to work on getting in runs each day. To get back into getting miles in again. So nice and easy run today. Ran into a friend of mine that ran a sub 3 at SG and going to Boston. Hopefully I will get to run with him a bit more often. Even though he is a bit faster then me. Might rub off on me some.:) Temp was 62 and just perfect.
Mile 1 9:05 Mile 2 8:12 Mile 3 8:01 Mile 4 8:15 Mile 4.7 5:37( 8:04 pace) TT 39:18 AP 8:21
|