Hangin' Loose

Well it is only 2 miles but it is 2 miles.  Went out running with Pete this morning.  No breeze at all.  Just wet roads.  And I think the temps were around 38-40.  So pretty good that way.  Just an easy jog really to see how the back was feeling running.  Was tight the whole time really but not unbearable.  Planning on going out again on Wens.  Will see how that run goes.  Pete will be leaving this weekend for 3 weeks with the Guard.  So might have to find my own motivation.

I will be leaving later on Wens till Thurs to California.  Going to go watch a firing of a motor.  That later this month we will be cutting up at work.  Should be cool to go see it.

Mile 1 8:48

Mile 2 9:10

Weather was great when I got home from work.  And I didn't have a good excuse not to run.  So went out for another 2 mile run.  Focused on a quicker turn over and staying relaxed.  Felt pretty good on the run and I think it was a bit faster then last Mondays run.

TT 17:10

My back was hurting most of last week. And had a busy work week.  This week was looking about the same.  But my back turn for the better this week.  After Sun night rest.  So plan is to go use the elliptical after work today.  And get in a few good days of that before running again.  With Ogden half being the only race on the schedule this year so far.  It may be a long walk to the finish.  So who knows I might just see a few of the speedsters in the marathon.:)