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May 05, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Mar 07, 2011
Running MilesSwimming YardsBike Miles
2.000.000.00

Well it is only 2 miles but it is 2 miles.  Went out running with Pete this morning.  No breeze at all.  Just wet roads.  And I think the temps were around 38-40.  So pretty good that way.  Just an easy jog really to see how the back was feeling running.  Was tight the whole time really but not unbearable.  Planning on going out again on Wens.  Will see how that run goes.  Pete will be leaving this weekend for 3 weeks with the Guard.  So might have to find my own motivation.

I will be leaving later on Wens till Thurs to California.  Going to go watch a firing of a motor.  That later this month we will be cutting up at work.  Should be cool to go see it.

Mile 1 8:48

Mile 2 9:10

Foundation 9a Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From fly on the Wall on Tue, Mar 08, 2011 at 11:17:56 from 204.113.19.47

Welcome back Kotter.

So long as the back is OK with it, remember that "action precedes motivation!"

Enjoy Cali. Where is the motor firing taking place?

From RivertonPaul on Tue, Mar 08, 2011 at 11:22:12 from 67.42.27.114

Nice job.

From Huans32 on Tue, Mar 08, 2011 at 14:36:48 from 138.64.8.53

China Lake. Yeah its a bit sore after. We will have to see after the run tomorrow though

From fly on the Wall on Tue, Mar 08, 2011 at 15:18:49 from 204.113.19.47

China Lake naval station is way out in the desert near Ridgecrest. It's not a beautiful part of the California desert either.

From timp on Wed, Mar 09, 2011 at 11:13:55 from 144.188.24.30

nice to see you back!

From Brent on Fri, Mar 11, 2011 at 16:50:05 from 76.8.201.223

Mark - hopefully see you at one of the Tri races, good lucking coming back.

STay Kool, B of bS Rools out

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