Was a great running day. Went and met up with Smooth, Walter, Kelli, Liz and Miss Fit. Temps were a bit cold at first and a bit windy. But a great change in the scenery. We really had alot of fun and took enjoyed it. Next time I hope to keep up with some of the other bloggers and chat. But didnt want to leave Liz behind in a new area for us and her. So run was nice and easy long run. So it was quite enjoyable. AP 9:12 TT 1:51
Did my exhaustion test when I got home. Did 64 non-stop. So I am happy with that. Not much of a improvement from last week. But I could of stopped and go a bit more. Just tired I think from the long run. Looking forward to doing week 6 and with that 64 will stay with column 4.:)
Thanks again Kelli and Smooth for letting us join you guys down there. Had alot of fun in a new area. Looking forward to going and doing that again. And seeing you guys down at Spectrum next week. |