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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Sep 14, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Ah yeah.  Speedwork today.  Man how I love to do speedwork.  NOT!!  They are plan tough.  And this one was no exception.  Probably felt tougher since it is the first one in a while.  Due to getting sick and PCM.  Anyway it was a bit rough.  2 miles warmup with strides in the 2nd mile.  8 x 800 @ 2:52 (RI 1:30) and 1 mile cooldown.  Hit them good for the first 4 or so.  Then really started to struggle.  Made the distance.  Just hard to hold good form.  Walked on the RI to get the most of of the short recovery.

TT 54:05 AP 7.7 mph

Foundation 8e Miles: 7.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From DonGardinero on Wed, Sep 15, 2010 at 03:45:19 from 152.216.7.5

Wow, nice job. Speedwork is really tough, but I enjoy it more than an easy run.

From Kathie on Wed, Sep 15, 2010 at 13:13:26 from 63.248.105.188

Those are so hard!

From Jon A on Wed, Sep 15, 2010 at 16:33:32 from 67.214.249.195

Good workout Mark. ?What are you going to do next, Tri's, Biking???

Hope to see you in SG again. I'll be keeping everyone company back in the back. :-)

From Huans32 on Wed, Sep 15, 2010 at 17:02:21 from 98.202.0.57

Dale- Yeah the time does go by faster at least.

Kathie- I think it was mostly just not doing much speedwork lately.

Jon- Well it will depend how I do at SG. If I BQ I will do that. If not I will go with more of my tri goals.

From allie on Wed, Sep 15, 2010 at 19:37:53 from 161.38.218.168

very strong workout! way to go.

From timp on Wed, Sep 15, 2010 at 22:12:29 from 68.164.215.207

that many 800s are hard to complete, mentally. you have someone pacing you, I bet you hit them all easier.

either way, nice job!

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