Long swim today. And my first 1 mile plus swim. Was only going to do 1700 yds. But did another 50 to get over the mile mark. Lots of drilling today.
WU 300 2x(50 fist, 50 norm) 4x50 golf swim 4x200 normal 50 normal CD 200
TT 48:40 AP 2:46
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Brent on Fri, May 11, 2012 at 15:55:29 from 66.7.127.67
Mark, thanks for your support at the IM, it really helped to get me further in the race.
From Tom Slick on Sat, May 12, 2012 at 14:24:57 from 69.171.160.88
Hey Mark, looks like your getting some great training....whats next up on the race schedule?
From timp on Mon, May 14, 2012 at 20:12:43 from 99.110.188.230
how' s it going Mark?
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