Hangin' Loose

April 26, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Apr 19, 2012
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran after work.  And did the 4 mile hill loop.  Felt a bit sloshy on the run.   Might be that I missed my run on Tues.  Still felt good about it overall though.

Mile 1 8:35

Mile 2 9:18

Mile 3 8:13

Mile 4 7:13

TT 33:21

AP 8:20

Side note.  Changed areas I work at work.  So not as easy to get on and log my workouts.  At least to blog about it.:(

Foundation 10a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Smooth on Thu, Apr 19, 2012 at 17:08:47 from 174.27.212.157

As long as you are keeping up with the exercise, it's all good!

How are you and Kristi doing! it's been forever since I've seen you two...miss ya!

From timp on Fri, Apr 20, 2012 at 07:08:03 from 144.188.24.25

nice last mile!

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