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April 26, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Sep 28, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Speedwork this morning with Vinh and Marty.  Went very well.  Temps were perfect and only a slight breeze.  Goal was 2 miles warm-up with 8 strides. 6 x 400 @ 1:24(10.7) RI 400 we walked half of it and then jogged rest.  Then 1 mile easy.  Bit fast on every one of them.  The other guys really helped pushed me and we had a awesome run.:)

Mile 1 10:11 slow with alot of talking about speedwork

Mile 2 7:28 8 strides in here every 100

1 1:16 .26 opps way fast.  Chasing Vinh.:)

2 1:15 .26 opps way fast again

3 1:18 .25 still way faster then the 1:24 feeling good though

4 1:19 .25 slowing down still fast

5 1:20 .26

6 1:18 .26 finishing strong :):):)

Mile 6 easy pace

TT 59:09 RI were resting

Felt we did great on the intervals.  Bit faster then they should of been but still they were all there and didnt drop to much.  Awesome run with the guys.

Foundation 8e Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From vinh on Tue, Sep 28, 2010 at 08:01:58 from 98.202.140.218

Great job Mark! You killed it! You are in prime shape for SGM.

From timp on Tue, Sep 28, 2010 at 08:29:19 from 136.182.2.25

very nice run - you are ready to go!

From Andy on Tue, Sep 28, 2010 at 13:29:01 from 159.212.71.173

Where did all of this new found speed come from? Great workout.

From DonGardinero on Tue, Sep 28, 2010 at 13:46:19 from 75.162.160.238

Nice run, again!!!

From Huans32 on Tue, Sep 28, 2010 at 17:01:34 from 98.202.0.57

Vinh- Thanks bro. You helped push me.

Tim- Feeling pretty good about it. Just hoping it will all come together on Sat.

Andy- LOL good question.

Dale- Thanks bro. One more workout to go.:)

From Rhett on Tue, Sep 28, 2010 at 17:47:22 from 184.10.154.226

Nice, but don't be running too fast on the race week.

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