Hangin' Loose

May 06, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Mon, Sep 28, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	5.00

AM- 2 sets of the usual workout. Feeling pretty good today. Might ride my bike tonight on a easy ride.

Planks 2min x2

Bridges 12 x2

Leg lifts/hydrants 12 x2

Walking lunges 20 x2

Toe steps/lifts 30 x2

Flamingos 1min x2

Wall sits 1min x2

Push-ups 30 x2

PM- Went out for a ride with Patrick. Just a easy easy bike ride for 5 miles. He had a mountain bike and which kept me at a slow and easy pace. Legs liked the short spin though.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Rhett on Mon, Sep 28, 2009 at 12:24:33 from 216.67.220.235

Wow, into the final week before the big race. Keep rested and fresh.

From Kathie on Mon, Sep 28, 2009 at 13:21:47 from 63.248.105.188

No working out your legs this week dude!!!! You need to be fresh on Saturday!!!! Don't make me come down there!

From Huans32 on Mon, Sep 28, 2009 at 15:27:35 from 138.64.2.76

Getting there. I am just keeping with about the same stuff. No ride tonight just nice and easy if I do and short ride. I will just stick to my training plan so don't look at my Tues and Thurs runs.:)

From Smooth on Mon, Sep 28, 2009 at 16:37:30 from 97.117.89.13

Are you gonna do the 6x400 Tue and 2 @ mp on Thu? Trying to decide what to run.

From Huans32 on Mon, Sep 28, 2009 at 17:34:59 from 138.64.2.76

Yep that is the plan Smooth. Looks like I will be doing a easy bike ride tonight too. So should be all good.

From RivertonPaul on Mon, Sep 28, 2009 at 18:01:34 from 67.42.27.114

Mark, perhaps you should do just Flamingos from here on out. :)

From MrsFIT on Mon, Sep 28, 2009 at 19:56:53 from 67.182.192.209

I'm with Kathie, NO MORE LEG WORK!!!!

From MarcE on Mon, Sep 28, 2009 at 22:58:52 from 24.155.140.8

Mark O, I'd be tempted to give you advice on resting and not working out too much...but here I am with a sore calf, I'm no expert...so do what works for you! :)

From Mike Warren on Tue, Sep 29, 2009 at 08:34:24 from 208.117.124.133

Mark, good work! This weekend bro, oh ya!!

From Kelli on Tue, Sep 29, 2009 at 18:23:59 from 71.219.96.151

Nice workout, as always.

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