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Week starting Apr 01, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
3.201350.000.00
Foundation 10a Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 02, 2012
Running MilesSwimming YardsBike Miles
0.001350.000.00

Long swim today.  Had a tough time getting into my groove or minnow state of mind.  Just couldn't relax on this swim.  Must of been that fast swimmer that was next to me.  Watched some of his strokes and tried to dub them.  And ended up throwing me off.  Just couldn't get back into it.  And ended up calling it good 100 short of what I needed to do.  Since the water arobics class showed up too.  Not the best swim.:(

300 WU 2x(50 closed fist, 20 normal) 4x50 golf swim 4x150 normal 10 RI(took longer though) 50 CD(should of been 150)

Dont know total time.  Was all off today. 50 or so mins.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Apr 03, 2012
Running MilesSwimming YardsBike Miles
3.200.000.00

Med run day.  Sure seems easy right now with only running 3.2 miles.  1 mile easy warm up then picked up the pace.  Building a base is really working on my patience.  I just need to stay focused on my goal in Sept.

Mile 1 10:00

Mile 2 9:15

.5 8:30ish

AP 9:10

Foundation 10a Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
3.201350.000.00
Foundation 10a Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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