Hangin' Loose

Week starting Mar 29, 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 30, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Had a busy weekend getting ready for the wedding. And missed doing our long run. So today before getting to work did some working out. Did planks, lunges, flamingos, up ups down downs, push-ups and bridges.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Wed, Apr 01, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Needed to get in some kind of workout today. Missed my run yesterday due to alot of running around. So did some declined push-ups, lunges, flamingos, planks, and leg lifts. 3 sets is all I got to get in at break time. More running around tonight. I will need to get in a run tomorrow morning if I can or late after I drop off my girls.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Apr 03, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

No running today. Did planks, flamingos, declined push-ups, up ups down downs. Feeling stronger in all those areas. Not so sluggish and it felt good all day long. I think I will keep with the workouts at work. Feeling alot more tone.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 04, 2009

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Went down to the JRP to run. Was a great morning for a run. Was barely snowing off and on. With really no snow on the trail. We head out at a good pace. But it felt good and we just kept cruising along. I think my watch was off around the turn around point. And ended up with 14.48 miles to MissFit's 14. And we hit it in 2hrs flat. So was a good long run. My last one as a single man.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(6)

Totals

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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