AM- 2 sets of the usual workout. Feeling pretty good today. Might ride my bike tonight on a easy ride.
Planks 2min x2
Bridges 12 x2
Leg lifts/hydrants 12 x2
Walking lunges 20 x2
Toe steps/lifts 30 x2
Flamingos 1min x2
Wall sits 1min x2
Push-ups 30 x2 PM- Went out for a ride with Patrick. Just a easy easy bike ride for 5 miles. He had a mountain bike and which kept me at a slow and easy pace. Legs liked the short spin though.
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