AM- 45 min swim this morning. Had to go it alone with the wife not feeling into it. So worked a bit more on my double switches. Then worked about 25 mins of triple switches. Went pretty good for the most part. Still have a bit more work to do on it. Getting close to doing full strokes now. Where I will actually be swimming. I am starting to enjoy the drills. Tonight will be a 45 min run. Hopefully I can get it in outside before the scouts come over at 6. Sure hope the weather is good. PM- So after work we went out for a nice recovery run. Thought it was warmer. But it looks like it was 44 degrees out with a wind. So its starting to warm up some. Kristi's hammies are still troubling her so it was a slower pace. But felt good none the less. TT 46:54 AP 9:57
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